1. Buy a WIThings Scale (tracks , charts, and tells you how much you lost daily?)
2. Get up EVERY morning go to the bathroom and weight yourself. If the scale says +++ ##lbs YOU ATE TO MUCH THE PREVIOUS DAY. BAD BOY or GIRL. If nothing lost no worries keep eating the way you are. MINUS SIGN OH YAH
3. DURING the day: STOP EATING TO MUCH!!!!!!
4. EAT BREAKFAST, LUNCH, DINNER. Remember STOP EATING TO MUCH.
5. WORK out for faster results. THE BIGGER you are the faster your weight will come off.
HERE IS MY CHART